Balanced Body Strategies
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Halloween is just around the corner, and while it’s a time for fun, costumes, and sweet treats, it can also…
Fall in Arizona is the ideal time to lace up your sneakers and hit the trails. The cooler temperatures, clear…
Tucson’s farmers’ markets make it easy to find fresh, local foods that support your weight loss goals. Shopping at these…
Autumn is the perfect season to lace up your hiking boots and hit the trails—especially if you want to lose…
Pumpkin Yogurt Bark Cook Time: 3 hoursCourse: DessertServings: 10 Ingredients: Instructions: Recipe Yields: 1/4 serving of complex carbohydrates Approximately 3…
Picture this: you’re out with friends, the music is perfect, the atmosphere is amazing, and someone offers you your favorite…